Introduction To Libido
The happiness of one’s partner is a more critical issue in the married life of a male and female. Your physical satisfaction also occupies an important place in keeping satisfaction in your married life which gives you the experience of physical pleasures in the relationship.
You may get physical pleasure, but your libido plays an essential role. If you have a low libido, you may feel lethargic in your sexual relationship. And if your libido is high, you have to face many problems, so it is more important to keep the libido inside you at an average level.
Fluctuations in libido are common and can be seen in many people. Although some people like to talk about it openly, many people also feel shy to discuss it. Some people consider it very important to have masculinity to be a man. But this is not true. Fluctuations in libido can be seen in both men and women.
If you experience low libido, how to increase libido? So in this article, you will get information about everything related to libido to enjoy married life by increasing your sexual desire.
Libido means having sexual desire within you, which you know by different names like sex drive, arousal, etc. It is seen in both, but it is said that low libido is seen more in females than in males.
A woman’s sexual desire fluctuates with her age, coinciding with diseases at the beginning or end of life, pregnancy, or menopause.
It is not as common for men to have less interest in sex than women, Because the number of men affected by low libido among US citizens is between 15% and 16%. Also, many women are affected by low libido as men in double.
Low libido is mainly seen in men because it is related to their physical, mental, and emotional functions; common reasons for lack of libido in men like – lack of sleep, excessive consumption of alcohol, stress, or physical and mental factors.
Most men shy away from getting treatment for this health problem, but this perspective harms their married life.
Common Causes of Low Libido
Common Causes are those symptoms that come or may not come in the life of every man and woman, depending on their lifestyle and daily routine. The daily routine includes everything from your workload to your healthy diet.
Causes of low libido are as follow:
- Relationship problems
- Sexual problems
- Stress, anxiety, and exhaustion
- Getting older and the menopause
- Pregnancy, giving birth, and breastfeeding
- Underlying health problems
- Medicine and Contraception
- Alcohol and drugs
If you experience all these symptoms, you should go to your doctor without delay and tell him your problem to know how to cure it.
How to Increase Libido?
There are herbal medicines available in the markets through which you can increase your libido. But some people who do not like to take medicine can increase libido naturally.
That’s why we will tell you some natural ways by which you can increase your libido. These include:
Try Eating Certain Fruits
There are very few facts that support or substantiate the efficacy of foods. But you can use them because they are very beneficial for your health.
These fruits include figs, bananas, and avocados, whose consumption can help in increasing your sex drive. These fruits are considered aphrodisiacs, and they provide vitamins and minerals that can increase blood flow to your genitals and promote a healthy sex life.
Try Eating Chocolate
Throughout history, chocolate has been known according to its taste. And also, because of the power to improve sexual pleasure, it is a symbol of desire. Consuming chocolate promotes the release of phenethylamine chemicals in your body.
A reliable source of more serotonin in your body produces some aphrodisiac and mood-lifting effects. According to a 2006 study, there are more psychological effects than biological ones on sexuality.
Take Your Daily Herbs
While preparing dinner for yourself, include some basil or garlic in your food as the aroma of basil stimulates the senses. And the level of allicin in garlic remains slightly higher, which increases your blood flow.
This action can also prove beneficial for men with erectile dysfunction (ED).
Take A Trip To Africa
You know that medicines effectively get rid of the disease in your body, but the environment or natural place also positively affects your health.
Similarly, the alkaloid yohimbine found in the bark of the West African evergreen is thought to be as effective as Viagra.
Some studies have shown that natural yohimbine bark can help you maintain an erection. It will also enhance your build quality.
However, some researchers say there is no natural equivalent to Viagra. But if you want, you can try this trip once.
Boost Your Self-Confidence
The way you feel for your body affects how you think about sex. An unhealthy diet and lack of exercise can make your self-image feel bad, discouraging you from doing and enjoying sex.
You can focus on the pleasure experienced during the sex act.
Stick To One Glass Of Wine
Drinking alcohol harms your ED, but drinking a glass of wine can help you experience pleasure during sexual activity. However, consuming too much of it also hinders the ability to have mature sex.
Reduce Your Stress
You may be healthy from the inside, but it can directly affect your sex drive if you are stressed. According to research, women are more involved in the direct effects of stress because women are susceptible to men’s capacity.
Sometimes men use sex to relieve their stress, but you can also reduce stress by doing yoga, exercise, and sports.
Get Plenty of Sleep
People often drive away sleep by drinking energy drinks instead of getting enough sleep due to excessive work, but it affects your health and sexual desire.
Health experts are advised to get plenty of sleep (6 to 8 hours) for better health. You should take complete rest to feel fresh throughout the day.
Build Trust In Your Relationships
It is essential for women to feel emotional closeness for sexual familiarity; this simply means that even unresolved things in the relationship psychologically impact your sex life.
You should always understand, know, and connect emotionally with your partner to positively affect the quality of your life.
Consult A Doctor
You can adopt any method to increase your sex drive, whether natural or dietary supplements. But for proper use of anything, you need a doctor or medical advisor to use the drugs in a recommended amount to improve the quality of your life.
How To Increase Male Libido?
Low libido is seen in most men, and there are treatments available in the markets ranging from Ayurvedic medicine to allopathic medicine to increase their libido. Talking about Ayurvedic medicine only includes eight natural remedies of Ashwagandha and Shilajit.
If we talk about allopathy, then there are medicines like sildenafil (viagra) and its other brands are available, using which men can increase their libido.
How To Increase Female Libido Instantly?
It is common for females to have low libido due to Hypoactive Sexual Desire Disorder, but if you often experience a decrease in sexual desire and do not even feel sexual fantasy. Then you may need to be a little careful. Do you want to know how to increase female libido instantly? Then you should follow tips, which your doctor can also suggest to you.
Some tips are as follows:
- Perform a pelvic exam- In this, your doctor can discuss your body parts involved in sexual activity.
- Recommend testing- Get the hormone level checked by your doctor.
- Refer to a specialist- You should go to a specialized counselor or sex therapist to evaluate the factors related to your sexual emotions.
After these tests, you can also use some remedies to increase your low libido.
Some treatments are as follows:
- Sex education and counseling
- Using drugs
- Hormone therapy
- Improving your lifestyle and diet
Many treatments are available in medical and Ayurveda science to increase your low libido if you want to know more about these remedies. So you should consult the right sex specialist.
Frequently Asked Questions (FAQ’s)
Ans.) To recognize low libido, you may read to notice some experience.
For example – You have little or no interest in sexual activity, no sexual thoughts or fantasies about sexual activity, your lack of interest in initiating sex, difficulty getting pleasure in sexual activity, etc.
Ans.) Low libido is common, and it can be seen in both men and women. However, a lack of libido is mainly seen in women compared to men.
Ans.) Low libido means your lack of interest in sexual activity. Loss of libido is expected from time to time in your life. And sex drive level varies throughout life, but constantly having low or high libido can negatively impact your sex life and love relationships.
Ans.) To help with the sexual side effects of antidepressants, you may want to try natural supplements or acupuncture because sometimes exercise helps in increasing people’s sex drive.
If you are experiencing low libido, exercise can help you experiment with new forms of libido or sexual arousal.